Healthy eating habits affect your overall health and well-being throughout your life. Eating a healthy and balanced diet is very important. Do you need to eat only healthy foods all the time and every day? It's not necessary. The Academy of Nutrition and Dietetics (AND) suggests the idea of eating certain foods in moderation.
This means that it's okay to eat something that isn't good for you as long as you only eat in small portions and not regularly. Maintaining a healthy eating pattern is very important to us. To do this, we must focus on eating lots of healthy foods such as fresh fruits, green leafy vegetables, fish, nuts, legumes, seeds, whole grains, seafood and low-fat dairy products. If you're eating a healthy, balanced diet, it's absolutely OK to eat a cookie, chips, or your favorite ice cream from time to time.
Also, keep portion sizes in mind when you eat these foods. According to Allison, processed carbohydrates and sugars should only be consumed in moderation compared to healthy fats, proteins and vegetables. A moderate-carb diet where you eat a bowl of pasta a couple of times a week is a good way to eat healthier while still eating what you want in moderation, Allison says. Only when our “moderate” meals become too frequent a habit does it become a problem.
There's no better surprise than discovering that one of your favorite foods is as healthy as it is delicious. These are the top 5 foods you should eat in moderation if you want to stay healthy and preserve that precious asset. However, some of the healthiest foods are good only in moderation and, in fact, may not be good if consumed excessively (hello, delicious chocolate desserts). A moderate-fat diet or moderate-protein diet won't make you feel full and satisfied if you don't eat a source of healthy fats (such as nuts, olives, or avocados) and a quality source of protein (such as fish or nuts, which are also excellent sources of healthy fats) along with a generous serving of vegetables.
