Follow a healthy eating pattern throughout your life. Focus on variety, nutrient density, and quantity. National Library of Medicine 8600 Rockville Pike Bethesda, MD 20894.Try to include at least 1 starchy food in every main meal. Some people think that starchy foods make you fat, but gram for gram the carbohydrates they contain provide less than half the calories of fat.
More than 22.5 g of total sugars per 100 g means that the food is high in sugar, while 5 g of total sugars or less per 100 g means that the food is low in sugar.
