Can you give me a list of healthy food?

Drink 8 to 12 cups of water a day, dark green vegetables. Eat dark green vegetables at least three to four times a week.

Can you give me a list of healthy food?

Drink 8 to 12 cups of water a day, dark green vegetables. Eat dark green vegetables at least three to four times a week. Eat whole grains at least two or three times a day. Try to eat a bean-based meal at least once a week.

Oats keep cholesterol under control, help fight heart disease and keep you full until lunch, thanks to their soluble fiber. Look for old-fashioned or steel-cut varieties. Walnuts are a solid source of omega-3 fatty acids, fats that lower bad cholesterol for the person (LDL) and increase good-for-you cholesterol (HDL). Meaty and filling, as a substitute for beef, mushrooms can reduce up to 400 calories from a meal.

Mushrooms are full of nutritional benefits and can be an excellent substitute for meat in vegetarian dishes because of their complex, savory flavor and firm texture. In addition, mushrooms are the only vegetable source of vitamin D (a nutrient that many of us are deficient in) and one of the only widely available types of products that contain significant amounts of selenium. The latter, according to WebMD, helps prevent cell damage. Many varieties are also believed to have anti-cancer and immune-boosting properties.

Barley is a grain full of fiber, so your body digests it more slowly than more refined grains. It's also thought to help lower blood pressure and keep blood sugar levels stable. Whole-grain pasta contains much more fiber and nutrients, such as iron and protein, than traditional semolina pasta. Be sure to look for packages labeled whole grain instead of multigrain.

Multigrain pasta may be made from grains and flours other than semolina, but that doesn't mean they're necessarily in their whole-grain (and healthier) form. Walnuts are an excellent source of omega-3 fatty acids, which help lower bad cholesterol (LDL) and increase good cholesterol (HDL) in the body. If you choose not to eat animal foods that provide these essential fats (such as fish), nuts are a great alternative. Walnuts also contain antioxidants, which can help protect against free radical damage, as well as protein and fiber.